Empower your Journey
We believe that everyone has the ability to improve their wellbeing, and reach their goals. Being our authentic selves allows us to experience happiness, as well as the motivation to chase our dreams.
Here to support you
Psychotherapy Sessions
One-on-one sessions, aimed at exploring your issues, in order to work through them.
Group Sessions
Group sessions aimed at providing psychoeducation and to work on self-development in a safe environment.
Coaching
Coaching is all about getting you to achieve your dreams, be they in your career, or even personal life.
Consulting
We offer consulting to companies and entities about their diversity, neurodiversity, and wellbeing policies. We can also help you draft and amend these policies as required.
Assessment
A diagnosis can result in a deeper understanding about yourself and your issues. The aim is for you to learn how to work with your brain better.
Training
We offer interactive and ad-hoc training to companies, entities, and groups. Training can be a fun way to share information with others, or to improve wellbeing.
An array of resources
This site will also serve as a space to learn more about mental health in a simple and understandable way. Please enjoy reading the articles, and let us know on psychotherapybymel@gmail.com if you want us to cover a topic in particular.
“I felt very good after my sessions with Mel. I felt that I was in good hands, and my expectations were definitely met. Mel had an understanding of my unique situation, and displayed humour which helped me feel comfortable and safe”
M
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